# @dairygirlfitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DH6zb15yRCz
- **Gondola URL:** https://gondola.cc/posts/28908125-dairygirlfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/007e5b2e20.jpg
- **Posted:** 2025-04-01T21:20:24.000+00:00
- **Account Owner:** Emily Schaapman | Mom + Health Coach for Women in Agriculture (@dairygirlfitness) — https://gondola.cc/dairygirlfitness

## Caption

Tex Mex Skillet for an easy weeknight dinner for my ladies in ag 😛💃🏼💪🏼

It’s all done in one skillet, takes 30 minutes to throw together and is high in protein + fiber!

Here’s what you need 👇🏼

- 1 tbsp of minced garlic
- 1 diced up onion
- 1-1.5 lb of lean ground beef
- Packet of taco seasoning
- Can of drained black beans
- Can of drained corn
- Can of drained diced tomatoes
- 1 bag of microwavable rice (this bag was around 8 oz)
- 1/2 cup beef bone broth
- 1 cup shredded Mexican cheese
- OPTIONAL for toppings: plain Greek yogurt, lime and hot sauce

To make start with the garlic and onion in the skillet to cook down for a few minutes, then add your beef and half of the taco packet. Once beef is done, add in your beans, corn, tomatoes, rice, broth and remaining seasoning!

LAST BUT NOT LEAST add the cheeeese 😎 let simmer for a few minutes and it’s ready to serve! I topped mine with some Greek yogurt, lime and Cholula hot sauce

I would split this into 4-6 servings, depending on what calorie + macro breakdown you’d like!

ENJOOOOY and let me know if y’all make this 👩🏼‍🍳🌮🧀

#dairygirlfitness #dairygirlstrong #dairygirl

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## Tags

dairygirl, dairygirlstrong, dairygirlfitness

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