# @traininghaus on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cifvk4SMs97
- **Gondola URL:** https://gondola.cc/posts/2892339-traininghaus-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4e8a61a499.jpg
- **Posted:** 2022-09-14T17:45:05.000+00:00
- **Account Owner:** Training HAUS (@traininghaus) — https://gondola.cc/traininghaus

## Caption

3 quick exercises to get you moving quicker!

These step-by-step videos from Sports Performance coach Charles Boehm will help you leave the competition in the dust. 🏃💨

Link in bio to learn more, and to download our FREE, two-week Speed and Agility program today.

## Stats

- **Views:** 0
- **Likes:** 111
- **Shares:** 0
- **Comments:** 1

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Training HAUS | @thetrainingHAUS | https://gondola.cc/thetrainingHAUS | Client |
| Claire | @weltzan | https://gondola.cc/weltzan | Social Media Coordinator |

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