# @traininghaus on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CivChKBveWX
- **Gondola URL:** https://gondola.cc/posts/2892419-traininghaus-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c481b883f8.jpg
- **Posted:** 2022-09-20T16:19:45.000+00:00
- **Account Owner:** Training HAUS (@traininghaus) — https://gondola.cc/traininghaus

## Caption

Make your first step 🔥EXPLOSIVE🔥 with half-kneeling start sprints! 

1️⃣ Lean forward onto the front foot, most of your weight should be on the ball of the foot.

2️⃣ Stay low! Keep your torso down and drive out from the front foot.

3️⃣ Be careful not to overstride.

4️⃣ Repeat 3-6 times starting with each foot forward.

Ready to elevate your skills? Download our FREE 2-week Speed and Agility program on the HAUS Performance app and start getting faster today.

## Stats

- **Views:** 1,015
- **Likes:** 87
- **Shares:** 0
- **Comments:** 1

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Training HAUS | @thetrainingHAUS | https://gondola.cc/thetrainingHAUS | Healthcare System |
| Claire | @weltzan | https://gondola.cc/weltzan | Video Editor |
| Claire | @weltzan | https://gondola.cc/weltzan | Copywriter |
| Claire | @weltzan | https://gondola.cc/weltzan | Social Media Coordinator |

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