# @traininghaus on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CjRWR29Oyk4
- **Gondola URL:** https://gondola.cc/posts/2892627-traininghaus-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/33a8f57e20.jpg
- **Posted:** 2022-10-04T00:06:05.000+00:00
- **Account Owner:** Training HAUS (@traininghaus) — https://gondola.cc/traininghaus

## Caption

We love a good comeback story! Congrats, Dee!

Repost lifeonthedeelist: I ran Twin Cities Marathon back in 2010 after only 4 knee surgeries and then had to step away from running for over 10 years + 4 more knee surgeries. During that time, I often said “I’ll never run again with these knees”, but spent every Marathon Sunday on Summit dreaming. God always shines on Marathon Sunday! ✨

This process took an arsenal and required a lot of strategy, prehab and recovery. Under the guidance of the traininghaus crew (mtkiely9 soliedpt doneycp), I spent all of spring and most of summer rebuilding the muscles around my knee, some that hadn’t even activated in a long time. I felt old and out of place, but I was reminded to trust the process.

## Stats

- **Views:** 0
- **Likes:** 121
- **Shares:** 0
- **Comments:** 1

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Training HAUS | @thetrainingHAUS | https://gondola.cc/thetrainingHAUS | Healthcare System |
| Claire | @weltzan | https://gondola.cc/weltzan | Social Media Coordinator |

---
Copyright (c) Gondola