# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DICOiQPpfnh
- **Gondola URL:** https://gondola.cc/posts/28927137-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f4e3bc7cc5.jpg
- **Posted:** 2025-04-04T18:33:32.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

Comment “70” and ill DM you info on my recipe book with 70 clean, high protein recipes to help you pack on muscle

It’s possible to pack on muscle while eating clean and without spending hours in the kitchen

I did it as a D1 athlete, and so can you

As busy as I was, I still figured it out. And now I’m making it even easier for you

No excuses

#bulking #proteinfood #athletenutrition

## Stats

- **Views:** 14,198
- **Likes:** 860
- **Shares:** 0
- **Comments:** 55

## Tags

proteinfood, bulking, athletenutrition

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