# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DH9JNWVpd1R
- **Gondola URL:** https://gondola.cc/posts/28927139-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5acb57d6c0.jpg
- **Posted:** 2025-04-02T19:09:17.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

Comment “70” and I’ll DM you info on my $24 recipe book packed with 70 clean, high protein recipes like these ones

The last one’s gotta be my fav

So easy, tasty and nutrient dense

If you’re trying to pack on some muscle, bowl recipes are the way to go

Follow for more ✅ and check out my full recipe book 

#bulkseason #proteinrecipes

## Stats

- **Views:** 0
- **Likes:** 1,055
- **Shares:** 0
- **Comments:** 29

## Tags

proteinrecipes, bulkseason

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