# @thereal_smoothieking on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DH6gsnsxzkg
- **Gondola URL:** https://gondola.cc/posts/28928890-thereal-smoothieking-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2db379323c.jpg
- **Posted:** 2025-04-01T18:36:46.000+00:00
- **Account Owner:** Breland Almadova (@thereal_smoothieking) — https://gondola.cc/thereal_smoothieking

## Caption

Coach Yourself 🫵🏽⬇️

You’re your best coach. Only you feel your swing, think your thoughts. Coaches can’t swing for you. Coaches are for guidance and talking it out.

Hitting progression drills:
1. Flat bat Oppo gap (middle tee)
2. Your bat Oppo gap (middle tee)
3. Machine BP 6/10 speed

What you want to feel?
Length and extension after contact. Throw the barrel to second baseman. Focus on inside part of the ball. Stability and grounding in your feet.
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#baseball #coaching #baseballlife #hitting101 #hitting #hittinggoals #hittingdrills #hittingcoach #milb #mlb #athlete #professional #process #preparation #consistency #baseballseason #explore #explorepage

## Stats

- **Views:** 0
- **Likes:** 108
- **Shares:** 0
- **Comments:** 1

## Tags

mlb, hittinggoals, baseball, consistency, athlete, professional, preparation, milb, baseballseason, hitting, hittingcoach, coaching, process, hittingdrills, baseballlife, hitting101, explore, explorepage

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