# @theangelicarobles on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIBq5Pau2tL
- **Gondola URL:** https://gondola.cc/posts/28937934-theangelicarobles-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fbf08df0c9.jpg
- **Posted:** 2025-04-04T13:20:13.000+00:00
- **Account Owner:** Angelica Robles (@theangelicarobles) — https://gondola.cc/theangelicarobles

## Caption

🚨Must dos to prop that 🍑 up ↴

✅ Grow your hamstrings so it props that booty up. Strong hams helps the lower booty pop. Easiest way to spot a BBL is no hamstrings at all 😭. Let’s don’t match. 

🍑 Bulgarians are my fav exercise to grow glutes, make sure you are leaning forward for to hit those glutes. I also do them assigned to focus more on the stretch and squeeze. 

💫 Don’t forget to get a pair of your bare hand gloves to keep your hands soft and your gains coming! 

Get them here! https://rawwgear.com/barehand-gloves?vip=angelica.g

Code: angelica25

If you need more guidance, direction and advise, book 📅 a 1-1 with me! 

“Through These Brown Eyes “ 
📕 get it here 👉  https://amzn.to/3VE5qnU

Join my broadcasting channel 
💥save for reference
🫶🏼share with a friend 
❤️like and comment
🪢 subscribe to Untying Knots Podcast on YT

👉 follow theangelicarobles and  for more free game! 

#glutes #fitnessmotivation #loseweight #liftheavyshit #fitover40

## Stats

- **Views:** 0
- **Likes:** 844
- **Shares:** 0
- **Comments:** 39

## Tags

loseweight, fitover40, liftheavyshit, glutes, fitnessmotivation

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