# @dom.dunks on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DH8tGclJfIT
- **Gondola URL:** https://gondola.cc/posts/28939507-domdunks-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/63672b2753.jpg
- **Posted:** 2025-04-02T15:04:19.000+00:00
- **Account Owner:** Dominic Gonzales (@dom.dunks) — https://gondola.cc/dom.dunks

## Caption

LETS GET BOUNCY 🚀🚀🚀

📈The program I use to jump higher: thpstrength
🧠Coaches: isaiahrivera1 johnevans_thp athletic.doc 

I was able to take my vertical from 37 inches to around a 48 inch vertical!! 

2 Be completely humble and gentle; be patient, bearing with one another in love. (‭‭‭Ephesians‬ ‭4‬‬:‭2‬ ‭NIV‬‬)

#godfirst #basketball #dunk #training #workout #legs #power #strength #progress #journey #lift #motivation #inspiration #education #information #viral #trending #instagram #reels #thpstrength #domdunks

## Stats

- **Views:** 0
- **Likes:** 9,829
- **Shares:** 0
- **Comments:** 29

## Tags

domdunks, training, information, instagram, reels, progress, legs, trending, viral, thpstrength, motivation, education, dunk, basketball, lift, journey, workout, godfirst, power, strength, inspiration

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