# @evamadarang on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIDoSr3uwPz
- **Gondola URL:** https://gondola.cc/posts/28946990-evamadarang-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f0b65bea30.jpg
- **Posted:** 2025-04-05T07:44:04.000+00:00
- **Account Owner:** Eva Madarang (@evamadarang) — https://gondola.cc/evamadarang

## Caption

5 Lower Body Band Activations🌟

Band around knees:
Banded squats x20
Lateral walk 2x5 steps
Monster walk 2x5 step 

Band around ankles:
Kick forward, side & back x10ea

Band around feet:
Hip march x10ea

Lower body band activations prime your muscles, improving blood flow, mobility, and mind-muscle connection. They help activate key muscles, reducing the risk of injury and ensuring you get the most out of your workout! Try these before your leg day!🌟

#acl #soccer #athlete #aclrecovery #aclrecoveryjourney #aclrehab #soccerplayer #aclsurgery #soccerinjury #recovery #explore #postsurgery #losangeles #california #ventura #sport #gymshark #gymsharkwomen #gym #lululemon #contentcreator #gymgirl #gymlife #goals #run #running #bandactivation

## Stats

- **Views:** 176
- **Likes:** 41
- **Shares:** 0
- **Comments:** 1

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Eva Madarang | @evamadarang | https://gondola.cc/evamadarang | Athlete |

## Tags

gymsharkwomen, running, california, explore, gymshark, lululemon, losangeles, run, postsurgery, contentcreator, goals, recovery, aclrehab, acl, ventura, sport, gym, gymgirl, soccerplayer, aclrecovery, bandactivation, athlete, soccerinjury, aclsurgery, gymlife, aclrecoveryjourney, soccer

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