# @bhern_method on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DH9t680yFlz
- **Gondola URL:** https://gondola.cc/posts/28955769-bhern-method-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7cd421e6ff.jpg
- **Posted:** 2025-04-03T00:30:23.000+00:00
- **Account Owner:** BOBBY HERNANDEZ (@bhern_method) — https://gondola.cc/bhern_method

## Caption

Train hard, recover, repeat.

Hold the standard: quality movement only.

If Halo’s are new to you, try them with a plate first if that feels more comfortable.

3 rounds for Quality:
20 KB Halo’s
10 Toe Touch
10 Punters
30sec Suitcase Carry (each)
3x (Up Dog + 6 Calf Pedals)

#bhernmethod #personaltrainer #longbeach #health #fitness

## Stats

- **Views:** 0
- **Likes:** 15
- **Shares:** 0
- **Comments:** 0

## Tags

longbeach, personaltrainer, fitness, bhernmethod, health

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