# @traininghaus on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CkRRY7BJTSc
- **Gondola URL:** https://gondola.cc/posts/2895864-traininghaus-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d11a5b3aac.jpg
- **Posted:** 2022-10-28T19:57:25.000+00:00
- **Account Owner:** Training HAUS (@traininghaus) — https://gondola.cc/traininghaus

## Caption

To be the best, you have to train SMARTER than the rest.

emitrost of minnesotadistanceelite uses strength training to improve her mechanics by activating running-specific muscles. By strengthening those muscles, she prevents injuries and clocks faster times.

If you’re a runner, Sports Performance Coach James Warmuth has 3 key tips to help you leave the competition in the dust. Link in bio to get better today.

## Stats

- **Views:** 6,790
- **Likes:** 238
- **Shares:** 0
- **Comments:** 2

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Training HAUS | @thetrainingHAUS | https://gondola.cc/thetrainingHAUS | Healthcare System |
| Claire | @weltzan | https://gondola.cc/weltzan | Videographer |
| Claire | @weltzan | https://gondola.cc/weltzan | Video Editor |
| Claire | @weltzan | https://gondola.cc/weltzan | Copywriter |
| Claire | @weltzan | https://gondola.cc/weltzan | Social Media Coordinator |

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