# @traininghaus on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CkY9Q4tp4gt
- **Gondola URL:** https://gondola.cc/posts/2895884-traininghaus-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/196c1d3ef9.jpg
- **Posted:** 2022-10-31T19:33:03.000+00:00
- **Account Owner:** Training HAUS (@traininghaus) — https://gondola.cc/traininghaus

## Caption

The scary truth is only 10% of Americans eat enough fruits + vegetables! 😮

Give your body the fuel it needs. Fruits + veggies aid recovery, manage inflammation, and help with hydration. Boost your intake by:

- Including at least 2 different colors with each meal
- Cooking with microwavable frozen veggies
- Adding spinach to your eggs for breakfast
- Drinking fruit smoothies (try adding greens!)

Our nutrition experts are here to help you improve your fruit + vegetable intake. Check out the link in bio to schedule an appointment today!

## Stats

- **Views:** 2,548
- **Likes:** 206
- **Shares:** 0
- **Comments:** 2

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Training HAUS | @thetrainingHAUS | https://gondola.cc/thetrainingHAUS | Healthcare System |
| Claire | @weltzan | https://gondola.cc/weltzan | Videographer |
| Claire | @weltzan | https://gondola.cc/weltzan | Video Editor |
| Claire | @weltzan | https://gondola.cc/weltzan | Copywriter |
| Claire | @weltzan | https://gondola.cc/weltzan | Social Media Coordinator |

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