# @protein.papi_ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DHrD0HXRMOA
- **Gondola URL:** https://gondola.cc/posts/28960992-proteinpapi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/39617b148c.jpg
- **Posted:** 2025-03-26T18:35:08.000+00:00
- **Account Owner:** Victor Miranda (@protein.papi_) — https://gondola.cc/protein.papi_

## Caption

Hip Mobility / Recovery work 🧰 
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 Here’s one of my go to recovery routines taking my hips through some gentle mobility exercises to promote blood flow and joint mobility, not to mention a good stretch and feel on my days off from training. 

 Although a have a few recovery routines a stick to consistently doing mobility sessions like these always leave me feeling better than when I started and the more consistent I am with it the less sticky I feel. It may not be for everybody but it works well for me. 

 I recommend adding a few sessions like these into your routine to aid in things such as recovery and maximizing movement on days “off”. 

As always 

Peace and movement ✌🏽
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#hipmobility #mobilitytraining #mobilitywod #mobility

## Stats

- **Views:** 0
- **Likes:** 1,841
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- **Comments:** 23

## Tags

hipmobility, mobilitytraining, mobility, mobilitywod

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