# @protein.papi_ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DHUENMOy0SH
- **Gondola URL:** https://gondola.cc/posts/28960997-proteinpapi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d041ddd75b.jpg
- **Posted:** 2025-03-17T20:16:01.000+00:00
- **Account Owner:** Victor Miranda (@protein.papi_) — https://gondola.cc/protein.papi_

## Caption

HIP STRENGTHENING + BAND WORK 🧰 
-

 Top of the week! As you know hip health is crucial in longevity and keeping a strong foundation as we grow through life. 

These banded exercises target the muscles that aid in ranges of motions of the hips. (Flexion/extension, internal/external rotation, abduction/adduction) 

Hip Muscles to Target:

Gluteal muscles:
These muscles (gluteus maximus, medius, and minimus) are responsible for hip extension, abduction, and external rotation.

Hip adductors:
These muscles (adductor longus, brevis, and magnus) are responsible for hip adduction (bringing the thigh towards the midline).

Hip flexors:
These muscles (iliopsoas and rectus femoris) are responsible for hip flexion (bringing the knee towards the chest).

Hip abductors:
These muscles (gluteus medius and minimus) are responsible for hip abduction (moving the thigh away from the midline

Hope this helps.

As always,

Peace and Movement ✌🏽

#hipstretch #healthyhips #adductors #abduction #abductors #hipmobility #mobilty

## Stats

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## Tags

hipmobility, hipstretch, healthyhips, abductors, abduction, mobilty, adductors

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