# @protein.papi_ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DHCAU85S0sG
- **Gondola URL:** https://gondola.cc/posts/28961001-proteinpapi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3c15807d5c.jpg
- **Posted:** 2025-03-10T19:55:48.000+00:00
- **Account Owner:** Victor Miranda (@protein.papi_) — https://gondola.cc/protein.papi_

## Caption

BUILDING YOUR ABS 🧰 
-
 KEYS TO BUILDING STRONG ABDOMINALS 

- Focus on movements that emphasize trunk flexion like crunches or leg raise variations 
- Progressive overload: gradually increase the intensity of the exercises by adding weight or volume 
- Introduce variety and keep things spicy aka take these movements from this post and add them to your core routine 😉. 

Hope this helps 

As always 

Peace and Movement ✌🏽
-
#abs #abworkout #abworkouts #abdominales #abdominalworkout

## Stats

- **Views:** 0
- **Likes:** 2,270
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- **Comments:** 48

## Tags

abworkout, abs, abdominales, abworkouts, abdominalworkout

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