# @protein.papi_ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DFOOEidSZlc
- **Gondola URL:** https://gondola.cc/posts/28961036-proteinpapi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7311ab2f49.jpg
- **Posted:** 2025-01-24T20:43:59.000+00:00
- **Account Owner:** Victor Miranda (@protein.papi_) — https://gondola.cc/protein.papi_

## Caption

Hip Mobility / Recovery work 🧰 
-

 Here’s one of my go to recovery routines taking my hips through some gentle mobility exercises to promote blood flow and joint mobility, not to mention a good stretch and feel on my days off from training. 

 Although a have a few recovery routines a stick to consistently doing mobility sessions like these always leave me feeling better than when I started and the more consistent I am with it the less sticky I feel. It may not be for everybody but it works well for me. 

 I recommend adding a few sessions like these into your routine to aid in things such as recovery and maximizing movement on days “off”. 

As always 

Peace and movement ✌🏽
-
#hipmobility #mobilitytraining #mobilitywod #mobility

## Stats

- **Views:** 0
- **Likes:** 7,144
- **Shares:** 0
- **Comments:** 77

## Tags

hipmobility, mobilitytraining, mobility, mobilitywod

---
Copyright (c) Gondola