# @protein.papi_ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DDewDMjRaGx
- **Gondola URL:** https://gondola.cc/posts/28961062-proteinpapi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1ea1603a82.jpg
- **Posted:** 2024-12-12T13:45:58.000+00:00
- **Account Owner:** Victor Miranda (@protein.papi_) — https://gondola.cc/protein.papi_

## Caption

Unconventional Core Stability 🧰 
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Core Stability: ability to resist certain movements such as extension, flexion, lateral flexion, and rotation. We are primarily talking about movements of the spine/rib cage in relation to the pelvis. To paint a clearer picture think about bending your spine in all sorts of directions without really moving your hips at all. Yeah, that is what we are trying to resist when we are talking core stability. We also like to think of core stability in terms of postural positions or postural stability. Our goal is to attain optimal postural alignments, mainly positions people are super weak in and never actually live in, and resist movement within this optimal alignment.

Core stability summed up:

- stabilize the spine
- maintain optimal alignment between the pelvis and the spine
- prevent unwanted and compensatory movements of the pelvis/spine during movements of the extremities.

 For me I love core movements that challenge me physically as well as mentally. Movements that fire up my CNS and create a a higher demand from a body awareness stand point. Improving stability, balance and coordination as well as strength that can be progressively overloaded. 

 Here are a few of my personal favourites:

1: split stance banded perturbations 
2: bear position Kb drops (actually drop & catch the KB)
3: 2 point med ball slams 
4: iso hold (hip flexion) + Med ball throws 
5: Single leg banded kb drops 
6: offset farmers marches 
7: offset barbell marches 

#functionaltraining #trainwithpurpose #performbetter #performancetraining #sporttraining #backpaintips #sportspecifictraining #athletedevelopment #athletictrainer #coreexercises #coreworkout #coreworkouts #absworkout #coretraining #functionalexercise #backpainrelief #backpainexercises #stabilitytraining #backpain #backpaintreatment #functionalfitness #functionalworkout #corestability #corestability

## Stats

- **Views:** 134,377
- **Likes:** 4,740
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- **Comments:** 88

## Tags

backpain, functionalworkout, functionalexercise, sporttraining, coreworkout, coretraining, coreworkouts, athletedevelopment, backpaintips, coreexercises, absworkout, stabilitytraining, athletictrainer, trainwithpurpose, performancetraining, functionalfitness, corestability, backpainrelief, functionaltraining, backpaintreatment, sportspecifictraining, backpainexercises, performbetter

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