# @protein.papi_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DCZ473rxV-6
- **Gondola URL:** https://gondola.cc/posts/28961078-proteinpapi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/070653c9bc.jpg
- **Posted:** 2024-11-15T19:56:24.000+00:00
- **Account Owner:** Victor Miranda (@protein.papi_) — https://gondola.cc/protein.papi_

## Caption

HIP MOBILITY 🧰 
-
 Motion is lotion baby. Exploring mobility through the hips. Some personal favourites. 

Breakdown:

1: Seated Leg Flexion x 10 reps 
2: Hip Rotation x 10 reps 
3: Hip Resisted Rotation x 10 reps 
4: Adductor Rocks x 10 reps 
5: Weighted Seated Rocks x 10 reps 
6: Quadruped Modified Rotations x 10 reps 

1-2 rounds with control and intent 

#hipmobility #hipstrength #mobilitytraining #mobilitywork #mobilitywod

## Stats

- **Views:** 0
- **Likes:** 614
- **Shares:** 0
- **Comments:** 11

## Tags

hipmobility, mobilitywork, mobilitytraining, mobilitywod, hipstrength

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