# @protein.papi_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DBwc1hyxV0e
- **Gondola URL:** https://gondola.cc/posts/28961088-proteinpapi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/49b0934b08.jpg
- **Posted:** 2024-10-30T18:32:28.000+00:00
- **Account Owner:** Victor Miranda (@protein.papi_) — https://gondola.cc/protein.papi_

## Caption

MORNING RUN NON-NEGOTIABLE’S 
-
1: HYDRATE (transparentlabs electrolyte sticks)
- these sticks have been clutch lately 🙏🏽.

2: PICK THE RIGHT SHOE (depending on the run. Today was tempo work for me) 

3: PROPER WARM UP - ( single leg dynamic work is a must ) 

4: FOLLOW A PLAN - ( Right now I’m following an 8 week fit plan ) working on speed and endurance 

5: COOL DOWN - ( I used to skip this step too often but now it’s a must after every run) 

6: FUEL UP - last but most definitely not least fueling  up after a good run. 
-
#running #runners #runningshoes #run #morningmovement

## Stats

- **Views:** 0
- **Likes:** 604
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- **Comments:** 11

## Tags

morningmovement, running, runningshoes, runners, run

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