# @protein.papi_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C-lNTqtRB9Z
- **Gondola URL:** https://gondola.cc/posts/28961138-proteinpapi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/17fe3ceac0.jpg
- **Posted:** 2024-08-12T19:36:37.000+00:00
- **Account Owner:** Victor Miranda (@protein.papi_) — https://gondola.cc/protein.papi_

## Caption

BUILD YOUR GLUTES
-
 
Train your glutes boys and girls 🍑. Not just for aesthetics but function and performance! And of course aesthetics lol 

Training your glutes can have many benefits, including: 

Posture
Strong glutes can help improve your posture, which can boost your confidence and help your body function properly. 

Back pain
Weak glutes can cause back pain by putting pressure on your lower back. Training your glutes can help stabilize your lower back and reduce stress on it. 

Athleticism
Your glutes help you balance, change direction, run, stop, and jump, which are all important skills in many sports. 

Efficiency
Strong glutes can make daily activities like walking, running, climbing, squatting, and standing easier, which can improve your overall efficiency. 

Bone density
Strengthening your glutes can increase bone density and reduce your risk of fractures, which is especially important for people at risk of osteoporosis. 

Knee pain
Using your glutes instead of your quads can help reduce pressure on your knees, which can help prevent knee pain. 
-
MOVEMENT LIST:

- Forward facing step ups
- B stance RDL 
- Single leg glute bridges 
- Bulgarian split squats 
- offset lateral step ups 
- barbell RDL 
- Barbell Bulgarian split squats 
- B stance Db RDL 
- Elevated back lunges 
- Barbell lateral step ups 
- hyper extensions 
- single leg RDLS
- belt squats 
- elevated single leg bridges 
- landmine glute bridges 

Hope these help
-
#legdays #gluteworkout #glutesworkout #glutes #glutegains #lowerbody

## Stats

- **Views:** 31,225
- **Likes:** 2,420
- **Shares:** 0
- **Comments:** 39

## Tags

gluteworkout, glutegains, glutes, glutesworkout, lowerbody, legdays

---
Copyright (c) Gondola