# @mirzofit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIE0RNWv9Wn
- **Gondola URL:** https://gondola.cc/posts/28999528-mirzofit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/403e5fb339.jpg
- **Posted:** 2025-04-05T18:50:40.000+00:00
- **Account Owner:** Aamir Petrose (AP) | Online Fitness Coach (@mirzofit) — https://gondola.cc/mirzofit

## Caption

One of my secrets to building muscle and getting stronger 

Manipulating or modifying your routine is a great way to challenge yourself and from plateauing. 

Constant tension and stress grows the muscles. 

This rep count improved my gains significantly 

Try it and the gains will follow.

Applicable to any exercise 

📌Save & Share 

#fitness #chestpress #buildmuscle #strength

## Stats

- **Views:** 606
- **Likes:** 0
- **Shares:** 0
- **Comments:** 2

## Tags

buildmuscle, chestpress, fitness, strength

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