# @bridgesj3 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIHE0IORs0Z
- **Gondola URL:** https://gondola.cc/posts/29021042-bridgesj3-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/caf6e0d34d.jpg
- **Posted:** 2025-04-06T15:43:23.000+00:00
- **Account Owner:** Joshua Bridges (@bridgesj3) — https://gondola.cc/bridgesj3

## Caption

Sunday fun day. Not a lot of time because baseball is in full swing. There will always be an excuse, find the excuse to get it in.  #payhim #paytheman joshbridges_training shoes are always rad_global 

3 rds
30 dumbbell snatch alt arms 80#
30 burpees 

Went sub 10 minutes. Make your adjustments to weight and reps to keep the dumbbells moving and no need to ever stop on a burpee just fall down and get up

## Stats

- **Views:** 17,829
- **Likes:** 3,675
- **Shares:** 0
- **Comments:** 27

## Tags

payhim, paytheman

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