# @usmlr on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIBnSmYJKmN
- **Gondola URL:** https://gondola.cc/posts/29035592-usmlr-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7ead68e5a3.jpg
- **Posted:** 2025-04-04T12:51:00.000+00:00
- **Account Owner:** Major League Rugby (@usmlr) — https://gondola.cc/usmlr

## Caption

Start here ➡️ 7 small steps to Mental Fitness 

Simply employing a simple change or two can boost your mental fitness in a big way

looseheadz | #MLRMentalFitness | #MLR2025

## Stats

- **Views:** 1,074
- **Likes:** 92
- **Shares:** 0
- **Comments:** 1

## Tags

mlrmentalfitness, mlr2025

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