# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DICnFgaS0tz
- **Gondola URL:** https://gondola.cc/posts/29035746-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/597c1c6c92.jpg
- **Posted:** 2025-04-04T22:05:00.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

#fastfeetfriday 

Shoulder harness work on accel day allows you to get comfortable in lower positions. This translate over into getting comfortable in deeper acceleration angles, improving your ability to explode out of your accels.

#athletedevelopment #sportsperformance #speeddevelopment #acceleration #speed #technicalwork #speeddrills #training

## Stats

- **Views:** 0
- **Likes:** 42
- **Shares:** 0
- **Comments:** 0

## Tags

technicalwork, speed, sportsperformance, speeddevelopment, training, athletedevelopment, speeddrills, fastfeetfriday, acceleration

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