# @samanthabusch on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DICnKF0yPlS
- **Gondola URL:** https://gondola.cc/posts/29037414-samanthabusch-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5c09cbe169.jpg
- **Posted:** 2025-04-04T22:06:30.000+00:00
- **Account Owner:** Samantha Busch (@SamanthaBusch) — https://gondola.cc/SamanthaBusch

## Caption

I’m on a wellness journey—not to be perfect, but to make healthier swaps for my family and me. Every day, I learn more about reducing toxins, balancing hormones, and lowering inflammation so we can truly take care of ourselves. And you know what? A lot of it comes down to going back to the way things used to be. If your grandma did it, it’s probably better than what we do today! That means more home-cooked meals, fewer processed foods, and being mindful of what we put in and around our bodies. But let’s be real—progress over perfection, always. So here are a few honest truths about my journey:

✨ I still have my implants. After a consult, I feel great and don’t have plans to remove them right now. My girls and I have been through a lot together, and I like them!
✨ I still use the microwave. I try to limit it and avoid plastic, but hey—life happens, and some days, convenience wins.
✨ I know perfumes can disrupt hormones, but I’m finishing the pricey ones I already own before fully switching to clean options.
✨ Traveling means plastic sometimes. I meal prep and pack food, but I still use Tupperware and baggies. Finding better alternatives is on my to-do list.
✨ I get Botox. I take great care of my skin and eat well, but let’s be real—it’s just not the same as Botox, and I like fewer wrinkles!

I’m not sharing this to be judged—I’m sharing because I believe in being real about this journey. Wellness isn’t about doing everything perfectly; it’s about making choices that feel right for you.

If you’re on a similar path, tell me—what’s one “not-so-perfect” thing you still do? Let’s keep it real in the comments! ⬇️💬

#wellness #healthandwellness #keepingitreal #wellnessjourney #truth #reducingtoxins #healthyliving #journey #helpfulhabits

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## Tags

wellnessjourney, helpfulhabits, truth, journey, wellness, reducingtoxins, healthandwellness, healthyliving, keepingitreal

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