# @quinton_pulliam on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIHTjmLxg7s
- **Gondola URL:** https://gondola.cc/posts/29047420-quinton-pulliam-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bbb2ce4d52.jpg
- **Posted:** 2025-04-06T17:52:25.000+00:00
- **Account Owner:** Quinton Pulliam (@quinton_pulliam) — https://gondola.cc/quinton_pulliam

## Caption

Check out my Cookbook! Linked in my bio 👌🏼

Overnight Oats Recipe
- 120mL Unsweet Almond Milk
- 40g Oats
- 1 Scoop ryse protein 
- 170g Vanilla Greek Yogurt
- 25g Peanut Butter 
- 70g Berries

Macros — 590 Calories
- 19F - 55C - 51P 

Join The Daily Swell Program & Workout with me ➡️ Comment “Swell”

Code QP || ryse youngla helimixco

#bodybuilding #bodybuilder #weights #lifting #lean #ryse #rysesupps

## Stats

- **Views:** 0
- **Likes:** 3,105
- **Shares:** 0
- **Comments:** 44

## Tags

weights, rysesupps, lean, lifting, bodybuilding, bodybuilder, ryse

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