# @mrwinnerofficial on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DIKGVDyvr7y
- **Gondola URL:** https://gondola.cc/posts/29047481-mrwinnerofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3db6a9efdb.jpg
- **Posted:** 2025-04-07T19:53:33.000+00:00
- **Account Owner:** Attila Nyerges

## Caption

Big chest energy loading… 📈💥🦍
Whether you’re chasing strength or the pump, this mix is for you ⬇️👇
SAVE for later + SHARE

1️⃣ Incline Press (Heavy) 3-5 reps – build that upper shelf 🧱
2️⃣ Incline Press (Volume) 15-20 reps – chase the burn 🔥
3️⃣ Machine Fly (Heavy) 8-12 – max tension mode 💪
4️⃣ DY [HtoL] Cable Fly 10-15 – stretch, squeeze, repeat 🧠

🔥 Bonus Finisher: Bicep Superset 💪
5️⃣ SB Cable Curl 5-8 reps – slow & controlled 💥
6️⃣ Rope Cable Curls 15-20 reps – flood the pump 🚿

Big chest + bigger arms = energy unmatched 🧨

Save this for your next chest/push day session and tag someone who NEEDS to hit arms after chest 😤

#chest #chestday #chestworkouts #pushday #bench #benchpress #CableFly #gymtips #workoutplan #trainhard #gym #workout #trainhardrecoverharder #biceps #armday #Strength

## Stats

- **Views:** 0
- **Likes:** 16,285
- **Shares:** 0
- **Comments:** 49

## Tags

strength, benchpress, chest, workoutplan, trainhardrecoverharder, gym, trainhard, bench, chestday, pushday, biceps, gymtips, workout, chestworkouts, cablefly, armday

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