# @thepickleballclinic on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIGzzKrxb4d
- **Gondola URL:** https://gondola.cc/posts/29065031-thepickleballclinic-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f416a4376d.jpg
- **Posted:** 2025-04-06T13:15:23.000+00:00
- **Account Owner:** The Pickleball Clinic (@thepickleballclinic) — https://gondola.cc/thepickleballclinic

## Caption

Drill of the Week: Hands in the Kitchen ⚡️
 
This will help to improve:

✅ Handspeed 
✅ Reaction Time 
✅ Anticipation 

Here’s how it’s done:
-Step INSIDE the kitchen to start this drill 
-Volley for as long of a rally as you can
-The goal is to limit your movement, backswing and never allow yourself to lean or step backwards 
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#pickleball #pickleballtips #pickleballaddict #pickleballislife #pickleballdrills #training #pickleballstrategy #sportsperformance #sportstraining #exosports #drilloftheweek #overgrip #volley #fasthands #speed

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 1

## Tags

speed, pickleballstrategy, sportsperformance, training, fasthands, pickleballaddict, pickleballtips, sportstraining, drilloftheweek, pickleball, pickleballislife, volley, pickleballdrills, exosports, overgrip

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