# @bhern_method on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DIMivplSXNz
- **Gondola URL:** https://gondola.cc/posts/29074348-bhern-method-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1082e11659.jpg
- **Posted:** 2025-04-08T18:40:20.000+00:00
- **Account Owner:** BOBBY HERNANDEZ (@bhern_method) — https://gondola.cc/bhern_method

## Caption

The 7-Way Hip series.

Developed by ryanjflaherty

Running injuries are very common but you don’t have to wait for them to arrive to do something about it.

Any type of running you do will benefit from this hip series.

It will take about 10 minutes to complete both sides with 15 reps for each movement.

#bhernmethod #personaltrainer #longbeach #run #runner #running

## Stats

- **Views:** 0
- **Likes:** 20
- **Shares:** 0
- **Comments:** 0

## Tags

longbeach, personaltrainer, running, runner, run, bhernmethod

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