# @strava on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIMFX4QM5v1
- **Gondola URL:** https://gondola.cc/posts/29079326-strava-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d4d9a5e1b5.jpg
- **Posted:** 2025-04-08T14:26:21.000+00:00
- **Account Owner:** Strava (@Strava) — https://gondola.cc/Strava

## Caption

sooo a lot of you have been asking about Kudo’s morning routine 🧘‍♂️🧖‍♀️🧊🍊

here it is. no gatekeeping.
🍊wake up
🍊meditate
🍊ice-cold plunge (Saratoga only) with an orange wedge
🍊check Strava notifications + scroll the feed for inspo
🍊give kudos like it’s my job (because it is)
🍊journal + recite affirmations (“I’m more than a thumb. I am #motivation ”)
🍊set goals (steal back that KOM from Duo. again.)
🍊prep for my morning run. I do it for me… but also so Garmin calls me “productive”.

don’t say I never shared anything 💅

 #Strava #morningroutine☀️ #morningroutines #KudoLife #StravaOrItDidntHappen

## Stats

- **Views:** 10,802
- **Likes:** 2,176
- **Shares:** 0
- **Comments:** 51

## Tags

kudolife, morningroutine, motivation, stravaoritdidnthappen, strava, morningroutines

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