# @elitefts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DINB-vkpi4_
- **Gondola URL:** https://gondola.cc/posts/29103449-elitefts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4e64c18d75.jpg
- **Posted:** 2025-04-08T23:14:29.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

🎤Table Talk EP #340 - Joe Jeffery and Matt Strong : LIVE

Unlocking Optimal Recovery: The Power of Self-Regulated Breathing 🧠💨
joe_physiquecollective matt_physiquecollective 

📺 Full transcript available on YouTube eliteftsofficial

Follow 👉 elitefts
Support 👉 www.elitefts.com
…….
#elitefts #tabletalk #RecoveryHack #Breathwork #VagusNerve #Parasympathetic #MindBodyConnection

## Stats

- **Views:** 681
- **Likes:** 82
- **Shares:** 0
- **Comments:** 1

## Tags

vagusnerve, recoveryhack, tabletalk, mindbodyconnection, elitefts, parasympathetic, breathwork, 340

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