# @pac_coaching on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DILK3PKISY4
- **Gondola URL:** https://gondola.cc/posts/29115074-pac-coaching-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5a93acddcb.jpg
- **Posted:** 2025-04-08T05:53:32.000+00:00
- **Account Owner:** JOHN FALK (@pac_coaching) — https://gondola.cc/pac_coaching

## Caption

💪🏽 **Mastering the 225lb Bench Press Test!** 💪🏽

The 225lb bench press test is a true test of muscular endurance, but don’t forget that maximal strength plays a crucial role too! 

🔑 **Key Takeaways:**
- If your 1RM is below average, prioritize increasing your strength!
- For strong lifters, focus on endurance training to maximize reps.
- Most athletes failing at 20+ reps struggle in the 40-45 second range—time matters!

Are you ready to crush your bench press goals? Let’s get those reps up! 🔥

What is your score ? Let me know below! 

#Fitness #BenchPress #StrengthTraining #MuscularEndurance #GymTips #FitnessGoals #football #athlete #americanfootball #strengthandconditioning #performance #performancetraining #strength #strengthtraining

## Stats

- **Views:** 0
- **Likes:** 37
- **Shares:** 0
- **Comments:** 2

## Tags

strengthtraining, fitnessgoals, fitness, performance, athlete, football, americanfootball, performancetraining, muscularendurance, strength, benchpress, strengthandconditioning, gymtips

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