# @leifnelson_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIPFv1-y8mk
- **Gondola URL:** https://gondola.cc/posts/29115442-leifnelson-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5902c803e5.jpg
- **Posted:** 2025-04-09T18:32:53.000+00:00
- **Account Owner:** Leif Nelson (@Leifnelson_) — https://gondola.cc/Leifnelson_

## Caption

1k ball throws 4 1/2 months after elbow surgery
Arm speed is coming back
Thank you Jesus

#throw #javelin #track #trackandfieldlife #postop #la2028 #shotput #discus #hammerthrow

## Stats

- **Views:** 1,374
- **Likes:** 391
- **Shares:** 0
- **Comments:** 7

## Tags

trackandfieldlife, discus, track, shotput, throw, postop, javelin, la2028, hammerthrow

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