# @coach.jalen on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIMObf5gH_n
- **Gondola URL:** https://gondola.cc/posts/29119121-coachjalen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/05324d6932.jpg
- **Posted:** 2025-04-08T15:47:11.000+00:00
- **Account Owner:** Jalen W. Clark (@coach.jalen) — https://gondola.cc/coach.jalen

## Caption

Let’s face the truth…

You’re not getting any younger, and your body reminds of you that every time you don’t stretch or strength train. 

But you can age a lot slower if you stretch and lift weights. Let’s make it happen 

Dm for 30 mins stretch!

#strengthtrain #stretch #longetivity

## Stats

- **Views:** 116
- **Likes:** 18
- **Shares:** 0
- **Comments:** 0

## Tags

stretch, longetivity, strengthtrain

---
Copyright (c) Gondola