# @nickbarefitness on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/ClwRfbeO_Yn
- **Gondola URL:** https://gondola.cc/posts/2912106-nickbarefitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f95ff4ffd0.jpg
- **Posted:** 2022-12-04T17:23:26.000+00:00

## Caption

The HYBRID BUILD Progress 📈

If you have been keeping up with our YouTube series, body fat is now at 13.9% based off the DEXA scan. 

In August (2 months into the build) body fat was at 8.5%.

We are officially 6 months into the build with 3 more months remaining until we begin the cut. 

Strength has been increasing at a steady rate, lean tissue has increased from 183.5 pounds to 185.8 pounds and we have been shoveling food down!

It’s size season 🔥

## Stats

- **Views:** 0
- **Likes:** 21,343
- **Shares:** 0
- **Comments:** 149

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Bare Performance Nutrition | @BPN_Supplements | https://gondola.cc/BPN_Supplements | Brand |
| Pierce Townsend | @piercebtownsend | https://gondola.cc/piercebtownsend | Photographer |

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