# @runna on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIOEquANQ9C
- **Gondola URL:** https://gondola.cc/posts/29121720-runna-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/405237ab25.jpg
- **Posted:** 2025-04-09T08:56:35.000+00:00
- **Account Owner:** Runna | Running Coaching App (@runna) — https://gondola.cc/runna

## Caption

5 Bodyweight exercises to improve your running 🔥🚀

We asked Coach Steph to share her favourite body weight exercises that help her be a strong runner!

Remember, not all strength sessions need to include heavy weights - these can be just as effective! 👏

Have you got strength set up on your Runna plan? 

#running #runningtips #exercise #runna #runner #runningexercises #runningcoach

## Stats

- **Views:** 23,287
- **Likes:** 2,836
- **Shares:** 0
- **Comments:** 22

## Tags

exercise, runningcoach, running, runningexercises, runna, runner, runningtips

---
Copyright (c) Gondola