# @thereadystate on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIMofuevzi-
- **Gondola URL:** https://gondola.cc/posts/29125280-thereadystate-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ee89d510da.jpg
- **Posted:** 2025-04-08T19:33:38.000+00:00
- **Account Owner:** drkellystarrett (@thereadystate) — https://gondola.cc/thereadystate

## Caption

When Dr. Sanjay Gupta (ya know, the world-renowned neurosurgeon & CNN’s Chief Medical Correspondent) invited me on his podcast, I didn’t expect him to take the interview sitting on the floor. ⁠
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But I was into it.⁠
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Turns out, drsanjaygupta had just read Built to Move—and was already applying one of the core behaviors we talk about in the book.⁠
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We went deep on his podcast, Chasing Life, about why mobility matters more than ever:⁠
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 ✔️ Why getting off the floor without your hands is a legit health test⁠
 ✔️ The underrated connection between breathing, posture, and pain⁠
 ✔️ How our environment shapes how we move (and what to do about it)⁠
 ✔️ And why small, consistent inputs create massive change over time⁠
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This was a big moment—not just for the book, but for the message we’ve been shouting for years: movement is medicine, and mobility is a vital sign.⁠
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(And now I am seriously considering taking all of my meetings on the ground going forward!)⁠
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🎧 Hit the link in bio to tune into the full episode.⁠
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Don’t have your copy of Built to Move yet? Snag a signed copy during our Anniversary Sale AND new members get a FREE MONTH of Mobility Coach to boot! ⁠
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Link in bio.⁠
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#Podcasts #CNNPodcast #Podcasting​ #Podcaster​​ #PodcastLife​ #Podcastersofinstagram​ #NewPodcast​ #PodcastShow​ #Spotifypodcast​ #Applepodcasts #SuppleLeopard #TRSFam

## Stats

- **Views:** 0
- **Likes:** 161
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- **Comments:** 20

## Tags

podcaster, podcasts, cnnpodcast, applepodcasts, suppleleopard, podcastshow, trsfam, podcastlife, podcasting, podcastersofinstagram, spotifypodcast, newpodcast

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