# @bridgesj3 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIO7V8JxrqG
- **Gondola URL:** https://gondola.cc/posts/29127174-bridgesj3-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2c8e1d8752.jpg
- **Posted:** 2025-04-09T17:00:11.000+00:00
- **Account Owner:** Joshua Bridges (@bridgesj3) — https://gondola.cc/bridgesj3

## Caption

A goal without a plan is a hope! #paytheman #payhim roguefitness s camber bar squats have become a favorite of mine. This is always my 2nd day of squatting in a week. This bar really makes you focus on staying in good position the weights shift forward on you at the bottom and you have to really focus on keeping the torso upright! New 8 week squat program gotta get that 500# squat before masnflyn front squats it! Shoes are always rad_global 

Camber bar squats or front squats 
5x4
Split squats 
3x10 
Nordics 
3x8

## Stats

- **Views:** 16,741
- **Likes:** 2,370
- **Shares:** 0
- **Comments:** 11

## Tags

payhim, paytheman

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