# @bridgesj3 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIJn-n6R30u
- **Gondola URL:** https://gondola.cc/posts/29127175-bridgesj3-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cb6aaf814c.jpg
- **Posted:** 2025-04-07T15:30:41.000+00:00
- **Account Owner:** Joshua Bridges (@bridgesj3) — https://gondola.cc/bridgesj3

## Caption

As a man you can be a lot of things, weak isn’t one of them.  #payhim #paytheman joshbridges_training 

4 rds 
21 Calorie echo bike 
15 dumbbell bench 80#db
9 deadstop deadlifts 365# 

Pick weights you can keep moving.

## Stats

- **Views:** 0
- **Likes:** 3,135
- **Shares:** 0
- **Comments:** 19

## Tags

payhim, paytheman, db

---
Copyright (c) Gondola