# @sweatyoga on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DIKRdG0vHrk
- **Gondola URL:** https://gondola.cc/posts/29132142-sweatyoga-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a90aba7f79.jpg
- **Posted:** 2025-04-07T21:30:47.000+00:00
- **Account Owner:** Sweat Yoga (@sweatyoga) — https://gondola.cc/sweatyoga

## Caption

Better sleep = better recovery, better flow. Try implementing these tips  into your bedtime routine:

✨ Gentle stretching before bed
🌿 A cup of chamomile tea or scoop of magnesium
📵 Unplug 30 min before sleep

Your body will thank you.

#SweatYoga #LAYogaStudio #YogaCommunity #YogaAndRest #SweatRecovery #Restore #Flow #Sweat #SpringintoSweat

## Stats

- **Views:** 0
- **Likes:** 12
- **Shares:** 0
- **Comments:** 0

## Tags

sweatrecovery, yogaandrest, restore, yogacommunity, sweatyoga, springintosweat, flow, layogastudio, sweat

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