# @brandon.lachappelle on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C72XQEaOxJ-
- **Gondola URL:** https://gondola.cc/posts/29146673-brandonlachappelle-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2e08c068bc.jpg
- **Posted:** 2024-06-05T21:52:43.000+00:00

## Caption

What I eat in a day 🍽️ Details below!

I follow a high protein and low carb diet which helps me manage my blood sugar levels much more easily living with type 1 diabetes. I also try to make it a priority to consume foods with high quality and clean ingredients (though I’m not always perfect with that)

Breakfast: 3 happyeggcousa eggs and 1 
gilbertscraftsausages chicken sausage

Lunch: realgoodfoods chicken tenders and primalkitchenfoods korean bbq sauce 

Afternoon snack: raspberries 

Dinner: ground turkey, zucchini, peppers, squash, and primalkitchenfoods teriyaki sauce 

Post run snack: questnutrition protein bar

Late night snack: low carb pizza with mozzarella and parmesan cheese, peppered salami, and pesto

#food #diet #eat #whatieatinaday #keto #lowcarb #highprotein #ketomeals #diabetes #type1diabetes

## Stats

- **Views:** 7,661
- **Likes:** 606
- **Shares:** 0
- **Comments:** 18

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Brandon LaChappelle | @brandon.lachappelle | https://gondola.cc/brandon.lachappelle | Creator |

## Tags

keto, highprotein, type1diabetes, ketomeals, whatieatinaday, lowcarb, food, eat, diet, diabetes

---
Copyright (c) Gondola