# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIPStV4pWoY
- **Gondola URL:** https://gondola.cc/posts/29154113-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1ea054b271.jpg
- **Posted:** 2025-04-09T20:56:32.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Just 30 days until I’m back on the floor at worldfitnessproject Tour stop 1 so it’s time to crank the dial back to 11!
Barbell conditioning was on tap today and I gave it the gas. 
Give this a shot and see how the legs hold up!
4 sets
12 cal echo bike sprint 
20 sec rest 
4 deadlift
3 hang power cleans
2 front squats 
3 hang power cleans
4 deadlifts 
Rest 2 min between sets
I worked at 225lbs and My rounds were 1:07/1:05/1:02/1:02
Show me whatchu got!
#fullgas #barbell #training #wfp #teamTYR #hwpo

## Stats

- **Views:** 0
- **Likes:** 1,712
- **Shares:** 0
- **Comments:** 11

## Tags

barbell, wfp, training, hwpo, teamtyr, fullgas

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