# @d.c.athletics on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DA9olVySUio
- **Gondola URL:** https://gondola.cc/posts/29159514-dcathletics-instagram
- **Posted:** 2024-10-11T00:03:23.000+00:00
- **Account Owner:** Dorian Crawford (@d.c.athletics) — https://gondola.cc/d.c.athletics

## Caption

G R O U N D  W A R‼️ {Engineering Movement⚡️}

Glimpse of 2 Drills I have my athletes do on a daily basis in some sort of variant. 

180 degree Lateral Open Up Drill & The W Drill 🏆

#speedtraining #explosivetraining #dbtraining #widereceiver #agility #fyp #explorepage #dcathletics #youthtraining #nfl

## Stats

- **Views:** 0
- **Likes:** 600
- **Shares:** 0
- **Comments:** 7

## Tags

dcathletics, speedtraining, dbtraining, widereceiver, explosivetraining, agility, fyp, nfl, explorepage, youthtraining

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