# @d.c.athletics on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DA4hMrcyNil
- **Gondola URL:** https://gondola.cc/posts/29159516-dcathletics-instagram
- **Posted:** 2024-10-09T00:23:49.000+00:00
- **Account Owner:** Dorian Crawford (@d.c.athletics) — https://gondola.cc/d.c.athletics

## Caption

Back in the Bag 💰 Improving HIP Speed & Mobility 💥 

Started off with some Hip Emphasis Drills to prepare this athlete to change direction as quickly and fluid as possible. Great warmups to do to wake your nervous system 🧠 and physical twitchiness. 

#fyp #dcathletics #sportscenter #explorepage #checkin #dbtraining #nfl #speedtraining #agilitytraining #explorepage #fitnessmotivation

## Stats

- **Views:** 0
- **Likes:** 3,361
- **Shares:** 0
- **Comments:** 10

## Tags

checkin, dcathletics, speedtraining, dbtraining, sportscenter, fyp, agilitytraining, nfl, explorepage, fitnessmotivation

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