# @rubinmuseum on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DDUh7A9OdWr
- **Gondola URL:** https://gondola.cc/posts/29170601-rubinmuseum-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0080c3bb23.jpg
- **Posted:** 2024-12-08T14:30:06.000+00:00
- **Account Owner:** Rubin Museum of Himalayan Art (@rubinmuseum) — https://gondola.cc/rubinmuseum

## Caption

The last weeks of the year can feel like a sprint to the finish line! Head to newyorkinsight for our Mindfulness Meditation sessions that will offer reprieve and reflection.

Dec. 12 session hosted by Michel Pascal (michelmeditates)
Michel Pascal, a meditation teacher for 25 years, has led successful programs for prisoners, which help prevent suicides and reduce reoffending. He’s written 20 books on spirituality, performed at Carnegie Hall and played at the Peace Day Concert in Times Square in September 2023. In December 2023 he presented his methods at the United Nations.

Dec. 19 session hosted by Rebecca Li
Dr. Rebecca Li, a dharma heir in the lineage of Chan Master Sheng Yen, is the founder and guiding teacher of Chan Dharma Community. She teaches meditation and dharma classes, gives public lectures, is a published author of two books, and leads retreats in North America and Europe. 

Dec. 26 session hosted by Sharon Salzberg (sharonsalzberg)
**Note: Sharon will lead her in-person session remotely via zoom. 
Sharon Salzberg is a central figure in the field of meditation, a world-renowned teacher and NY Times bestselling author. She is the co-founder of the Insight Meditation Society in Barre, MA and the author of ten books.

Mindfulness Meditation sessions will be held on Thursdays from 1:00pm - 1:45pm at New York Insight at 115 West 29th Street, 12th Floor. Register via the link in bio.

You can also experience all our meditations through the Mindfulness Meditation podcast on Spiral, Apple Podcasts, Spotify, or wherever you listen to podcasts.
 
#MindfulnessMeditation

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## Tags

mindfulnessmeditation

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