# @drinkcrunchy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DF8HZP-udqC
- **Gondola URL:** https://gondola.cc/posts/29181021-drinkcrunchy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bd6062e5c5.jpg
- **Posted:** 2025-02-11T16:31:40.000+00:00
- **Account Owner:** Crunchy Hydration (@drinkcrunchy) — https://gondola.cc/drinkcrunchy

## Caption

The Best Mental Health Tip 🙌

After graduating from the University of Virginia with a love for international studies, I moved out to LA working for an online training company. 

Though successful in my position at work, I started facing daily anxiety and bouts of depression. 

I was not well. Sleeping 16 hours a day and couldn’t figure out what was wrong with me. I lost the will to live. 

I took a chance on life and ended up in Thailand, where I discovered the healing powers of fresh, local produce, time in nature, and yoga.

Eventually, I moved back to the States to start my own wellness business, because I first-hand understood the power of a healthy diet and its effects on mental health.

Today, my daily non-negotiables for mental health are:
✨Proper sleep
✨Yoga 
✨Crunchy water with adaptogens, electrolytes, and 200mg L-Theanine

Want to try it? Commnet “CRUNCHY” to choose from 6 delicious flavors, and get an exclusive 15% off!

#sparklingwater #wellness #wellnessjourney #health #healthylifestyle #healthandwellness #holistichealth #mentalhealth #cleannutrition #naturalingredients #selfcare #selfcaretips #selfcarematters #selfcareroutine #mocktail #mocktailrecipes #wellnessdrink #functionalbeverages #superherbs #electrolytes

## Stats

- **Views:** 0
- **Likes:** 98
- **Shares:** 0
- **Comments:** 3

## Tags

wellnessdrink, healthylifestyle, wellness, healthandwellness, selfcaretips, health, sparklingwater, naturalingredients, mocktail, wellnessjourney, selfcarematters, cleannutrition, selfcareroutine, functionalbeverages, selfcare, mentalhealth, superherbs, holistichealth, electrolytes, mocktailrecipes

---
Copyright (c) Gondola