# @zachdechant on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIMFzI7Mlxh
- **Gondola URL:** https://gondola.cc/posts/29183388-zachdechant-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/59196c627c.jpg
- **Posted:** 2025-04-08T14:33:35.000+00:00
- **Account Owner:** Zach Dechant (@zachdechant) — https://gondola.cc/zachdechant

## Caption

Our activation warmup is an extended warmup in season that allows us to get extra work for resiliency. 

The activation always has some component of: 
spine stabilization 
CNS ramp up
Rotator cuff / scapular stabilizers

We warmup so much in season that I like to use other means during lifts to help facilitate blood flow. This activation warmup serves the purpose while allowing us to get some specific work in. 

#inseasontraining #baseballstrengthandconditioning #pitchertraining

## Stats

- **Views:** 0
- **Likes:** 769
- **Shares:** 0
- **Comments:** 1

## Tags

baseballstrengthandconditioning, pitchertraining, inseasontraining

---
Copyright (c) Gondola