# @zachdechant on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHbe0hPP9cu
- **Gondola URL:** https://gondola.cc/posts/29183410-zachdechant-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c8a2dffba1.jpg
- **Posted:** 2025-03-20T17:28:58.000+00:00
- **Account Owner:** Zach Dechant (@zachdechant) — https://gondola.cc/zachdechant

## Caption

This is day 1 work of the week..following a game the day before and prior to our game the next day. 

There’s no easy way to continue development with 4-5 games a week. 

1. You have to MAKE time. 
2. Program based on readiness
3. Be flexible in your approach 

These are just a few things that can help drive your program forward even while competing. 

#baseballtraining #athletedevelopment #strengthandconditioning #pitchertraining

## Stats

- **Views:** 0
- **Likes:** 673
- **Shares:** 0
- **Comments:** 6

## Tags

strengthandconditioning, baseballtraining, pitchertraining, athletedevelopment

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