# @zachdechant on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DD7axLLvXkj
- **Gondola URL:** https://gondola.cc/posts/29183436-zachdechant-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9a023e2ed0.jpg
- **Posted:** 2024-12-23T16:58:24.000+00:00
- **Account Owner:** Zach Dechant (@zachdechant) — https://gondola.cc/zachdechant

## Caption

Train to ice fast and apply force in a variety of planes patterns and movements. #baseballtraining #baseballstrength #baseballspeed

## Stats

- **Views:** 0
- **Likes:** 780
- **Shares:** 0
- **Comments:** 10

## Tags

baseballtraining, baseballstrength, baseballspeed

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